It's actually gotten to the point where I'm just not hungry anymore.  Which is great!  Monday I did cheat a little with some cottage cheese mostly because I didn't feel good and didn't really want to cook but I did weigh myself.  I started at 218 and on monday morning weighed in at 209.5lbs.  So lost 9lbs in a week which is pretty impressive.  Tuesday was very easy no cheating and followed the diet to the letter.  Didn't feel hungy or the need to cheat at all.  So I am hoping that my body is actually getting used to not being a glutton and eating any time I'm slightly bored.  The insomnia thing has continued though the last three or four nights haven't been able to get to bed till around 4am.  I still haven't started walking or working out but plan on starting a 10 minute workout program before work to burn off some energy.